Most traders log trades, but few log behaviors. A journal should answer why you entered, whether the setup was valid, and how well you followed your rules. The goal is not just to measure P&L but to measure execution consistency.
Start with a simple, repeatable template
The best trading journals capture pre-trade intent, in-trade decisions, and post-trade review. A simple template makes the habit sustainable. Your core fields should include setup, entry/exit rules, risk-to-reward, and emotional state.
Track emotions alongside outcomes
Emotional control is a leading indicator of performance. When you tag emotions consistently, you start to see correlations between stress, impulsive behavior, and losses. This is where emotional tracking becomes a competitive edge.
Review patterns, not just wins and losses
Weekly reviews should focus on whether your rules were followed. Consistency wins over time. ClearEntry makes this easier with discipline analytics that compare rule-following vs rule-breaking outcomes.
Build a journaling routine you can keep
A journal only works if it is used every session. Keep it light, prioritize the fields that influence behavior, and review on a set schedule. If you want a deeper framework, read best trade journaling practices for performance.